Recovery

Experience our true unique Balans offering – Muscle Recovery treatment at Balans, a bespoke treatment given by our qualified physiotherapists. Designed for active individuals seeking maximum muscle recovery, this specialized treatment stimulates muscles, ligaments, and tendons to alleviate pain, enhance circulation, and induce relaxation. Our professional therapists provide specific attention to each muscle group, ensuring comprehensive relief and restoration after intense workouts.

Add a twist to our cold plunge baths by opting for a sauna experience for a true Contrast Bath experience. This technique of alternating between the hot sauna and the cold plunge enhances blood circulation, offering maximum recovery as well as other benefits such as reducing inflammation. You will have 30 minutes all to yourself to switch between our traditional Finnish sauna and your own private cold plunge room as you please.

Dive into the rejuvenating experience of our cold plunge baths at Balans. Our specialized baths are chilled to a refreshing water temperature which can go as low as 2°C (but can also be set at 5°C or 8°C depending on your preferences), offering profound muscle recovery and revitalization. Step into our cold rooms for maximum comfort and efficiency, and discover the holistic benefits of controlled cooling. Perfect for soothing muscles after a tough day or workout (including after one of our reformer or yoga classes!).