Fitness

In our aerial classes, the supportive sling enables effortless execution of poses, intensifying your workout for enhanced effectiveness. Experience relief from tension in the neck, shoulders, and back as you suspend in mid-air, alleviating stress on joints and the spine. You’ll effortlessly float through the air, transferring your body weight to the hammock and experiencing a profound connection with your body in a whole new way.

Experience the rejuvenating essence of yoga at Balans, where our intimate studio sets the stage for personalized practice, in our yoga studio for up to seven members. Just as our Reformer Pilates classes prioritize premium equipment and individual attention, our yoga sessions offer tailored guidance to enhance your flexibility and inner balance. Our dedicated instructors ensure each participant receives the necessary adjustments for a fulfilling practice. In our Flow Yoga class, learn to strengthen the body, refine your posture, and master breath control are all seamlessly integrated into your journey towards holistic wellness. Join us in this boutique yoga experience, where every pose is a step closer to your center.

Reformer Pilates classes at Balans utilize our Sportline-branded premium reformers. Experience all the versatility of the springs, slings and loops that are on offer. Our expert instructors will pay specific attention to each of our members, and are able to make adjustments to fit your specific needs. Our snug Pilates room has space for seven members. This is not a factory-style gym, but a true boutique experience. Join us and strengthen your the back, improve your posture, target specific muscle groups and enhance breath control.