About us
Balans Story
Our Mission
At Balans, we’re all about enhancing your journey to optimal health and well-being. Our goal is to inspire and support you through your own personal wellness journey by seamlessly blending fitness, mindfulness and recovery’ all while honoring the mind-body connection.
Designed with you in mind, our intimate studio accommodates up to 7 individuals in our Pilates room and 7 in our Yoga studio. We cap class sizes to cultivate a vibrant group atmosphere while prioritizing individualized attention.
What sets us apart is our focus on recovery, highlighted by our advanced contrast ice baths and specialized muscle recovery treatments. At Balans, each visit will leave you feeling healthier, happier, and more aligned with your health, fitness and overall wellness goals.
Why
Balance
Unique Approach
We’ve curated our workouts and integrated them with our recovery procedures to find a unique balance tailored for everyone.
Harmony of Fitness and Wellness
Our objective is to foster harmony between fitness and wellness, offering services that elevate both aspects of your health.
Expertise and Innovation
At Balans, we harness the latest techniques and innovative equipment to deliver the ultimate fitness and recovery experience.
Book an appointment to achieve true harmony for your body
At Balans, we've thoughtfully designed every aspect to help you experience inner peace. Achieve balance and recovery, all in one place.
WHY THE NAME?
Harnessing the Founders’ backgrounds, Balans means to achieve true balance in your life in all its aspects. It’s not just a name; it’s a reflection of our core belief in the power of balance.
It also signifies our unique approach to merging fitness and wellness techniques from all around the world into a holistic experience where everyone can find their fit. We chose this name to symbolize our commitment to promoting harmony in body, guiding individuals on a journey to health and recovery.
Balans embodies our passion for a healthy lifestyle and the desire to share this passion with others.
OUR OFFERINGS
Fitness & Movement
We’re here to help you feel your best. Strengthen and tone with our Reformer Pilates and TRX classes, find serenity and burn calories through traditional, aerial, and hot yoga, or improve flexibility and recovery with our specialized stretching sessions. We welcome all levels of fitness and abilities.
Recovery
Experience natural healing with Balans’ tailored recovery services. Our ice and contrast baths, coupled with a traditional Finnish sauna, promote swift muscle recovery and are available for booking. Complementing these, our 1-on-1 stretching sessions are designed to accelerate your journey back to peak performance. Whether you’re pushing your limits as an athlete or seeking everyday well-being, our services cater to your needs, providing comfort and support along the way.
EXPERIENCE BALANS: Where fitness meets design excellence
Step into a world of inspired design at Balans. Our studio is meticulously crafted in collaboration with award-winning architects, ensuring spaces that blend aesthetic appeal with practicality. From thoughtful color schemes to ergonomic layouts, every detail is designed to enhance your fitness experience. Our studio renders showcase our dedication to creating environments that inspire and support your fitness journey. Discover Balans, where fitness meets exceptional design.
Refuel & Refresh
Explore our range of handcrafted smoothies, protein shakes, specialty coffees and matcha lattes; all meticulously prepared with a focus on fresh, premium ingredients. Whether you’re craving a revitalizing boost or a flavorful treat, each beverage promises a perfect blend of taste and nourishment.
